Strawberry Ricotta BruschettaElegant strawberry ricotta bruschetta: a simple, romantic bite for parties. Fresh strawberries, crea...total time25servings6calories220 kcalview recipe
No-Bake Protein Balls (Energy Bites)Quick no-bake protein balls: high-protein, portable energy bites perfect for pre-workout fuel or a h...total time45servings12calories140 kcalview recipe
Caramelized Onion PastaCreamy caramelized onion pasta with balsamic and Parmesan — sweet, savory, and utterly comforting fo...total time35servings4calories520 kcalview recipe
Strawberry Basil SpritzA bright, bubbly Strawberry Basil Spritz with gin and elderflower—refreshing, simple, and perfect fo...total time10servings2calories210 kcalview recipe
Chocolate Peanut Butter Protein Overnight OatsCreamy chocolate-peanut butter overnight oats with protein — an easy, high-protein make-ahead breakf...total time480servings2calories450 kcalview recipe
Juicy Air Fryer Apple FrittersCrispy outside, juicy inside—easy air fryer apple fritters with macerated apples and a tender interi...total time30servings4calories320 kcalview recipe
Louisiana Voodoo Fries (Wingstop Copycat)Crispy fries drowned in spicy Cajun gravy, melted cheddar, jalapeños and green onions — a Wingstop-i...total time35servings4calories750 kcalview recipe
Crispy Homemade Chicken NuggetsGolden, crunchy homemade chicken nuggets with a tender interior — easy to fry or bake and perfect fo...total time30servings4calories520 kcalview recipe
Grilled Chicken & Sweet Potato BowlA fresh, balanced grilled chicken and roasted sweet potato bowl with greens, feta, and lemon-honey d...total time35servings2calories550 kcalview recipe
High-Protein Chocolate Chia Pudding (Vegan, Meal-Prep Friendly)Creamy, vegan high-protein chocolate chia pudding — effortless to prep, great for breakfasts and sna...total time120servings4calories360 kcalview recipe
Bang Bang Chicken — Spicy Sichuan DelightCreamy, numbing Bang Bang Chicken with sesame-chili sauce and crunchy cucumber — a quick Sichuan-sty...total time25servings4calories420 kcalview recipe
Parmesan Mozzarella BitesCrispy, gooey Parmesan Mozzarella Bites — a simple, crowd-pleasing appetizer served with marinara. T...total time30servings4calories320 kcalview recipe
Air Fryer Honey Butter Garlic Chicken TendersCrispy, sticky honey butter garlic chicken tenders made in the air fryer—ready fast with a golden cr...total time30servings4calories520 kcalview recipe
Cottage Cheese Blueberry Muffins (High Protein)Soft, protein-packed cottage cheese blueberry muffins — moist, tangy, and ideal for breakfast or pos...total time35servings12calories190 kcalview recipe
Chef Noel Cunningham's Jamaican FestivalCrispy, sweet Jamaican Festivals by Chef Noel Cunningham—perfect with fried fish or jerk chicken. Ea...total time30servings4calories420 kcalview recipe